Wednesday, April 1 WOD

Buy-In: Weighted pull-ups 2-2-2-2-2-2-2 reps

WOD: Do 4 Rounds for time of:

  • 7 DeadLifts at 315lbs
  • 25 Meter Run
  • 14 Pistols alternating legs after each rep
  • 21 Double Unders
  • 25 Meter Run

Cash-Out: Cool Down and Stretch

What’s a Pistol you ask?  Watch the 2 videos and for some fun reading, check out this link on Pistol Squats.



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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