Wednesday, 4th of July

WOD: Complete as many rounds as possible in 12 minutes of:

  • 12 Push press, 115/85lbs
  • 12 Chest to bar pull-ups
  • 12 GDH Sit-Ups
Tillman Julie:  32:21 (185)
7 rounds for time: Brian: 31:10 (185/Red)
7 deadlifts @ 315 Gregg:  29:10   (205/Red)
1 full   gasser Dan S.  31:17 (205/Red)
15   pullups Gladys:  29:23   (125/R&B)
Jenn Ford:  29:53   (115/R&B)
Jah Jah:  30:31 (185)
Kris T.  33:58 (185)
Justin:  23:20   (225)
Run 1 mile
150 Double Unders (600) Dena S. – 🙁
50 Burpees Susie:  44:40
Run 1/2 mile
100 Double Unders (400)
35 Burpees
Run 1/4 mile
50 Double Unders (200)
20 Burpees
Complete AMRAP in 12   min:
12 push press (115/85) Simon: 4 Rds (35#/Blk&G)
12 chest to bar pull ups Connor:  5 Rds   (15#/Green)
12 GHD sit ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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