We are open Easter Sunday Normal Hours!

Hey CFA Family & Friends-

Just to clarify – we are open normal hours on Easter Sunday – 9am to 11am Open Gym!

Come WOD before you stuff your faces!

Holla!

Luv your CFA Coaching Staff

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

naked avocado

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