We are open Easter Sunday Normal Hours!

Hey CFA Family & Friends-

Just to clarify – we are open normal hours on Easter Sunday – 9am to 11am Open Gym!

Come WOD before you stuff your faces!

Holla!

Luv your CFA Coaching Staff

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

Kale and Walnut Pesto

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