We are closed so we can host Test Your Metal 2013

Sorry for the inconvenience but we are closed today and Sunday so that we can host Test Your Metal 2013.

Come join us at Cedar Beach Park in Allentown.

We resume our normal schedule Monday morning at 5am.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

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Grilled Chicken with Chimichurri Sauce

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