Tuesday, September 3 WOD

Mobility: Spend 10 minutes mobilizing…

  • Everything

Buy-In: 3 attempts for max reps of…

  • Unbroken Double Unders

WOD: Strict Press 1-1-1-1-1-1-1

Cash-Out: 15-12-9 rep rounds for max load of…

  • Shoulder to Overhead
  • Use same load for each round
  • Each round must be done unbroken
  • Rest as needed between rounds

Cool-Down: PNF Shoulder Partner Stretch of…

  • Lats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

GrokGrub

Get The Recipe »