Tuesday, September 27 WOD

Skill Development  Hand Stand

WOD  AMRAP in 12 min of

  • 4 Turkish Get-Ups in Right hand, 1.5/1 pood
  • 8 Box Jumps, 30/24″
  • 4 Turkish Get-Ups in Left hand, 1.5/1 pood
  • 8 Box Jumps, 30/24″

For Fun 4 attempts for distance:

  • Med Ball Throw, 20/14lbs

httpv://www.youtube.com/watch?v=XIIPXdco1LA&feature=results_video&playnext=1&list=PL937DC1E56224959F

httpv://www.youtube.com/watch?v=1WYs9O0UT6g

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