Tuesday, September 25 WOD

Mobility: 6  minutes on what needs it most

WOD: Choose 1 of the following…

  • 30 rounds for distance of:
    • Row 30 seconds
    • Rest 30 seconds


  • 2 Rounds for time of:
    • Run 1 mile
    • 50 Burpee Box Jumps, 24/20″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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