Tuesday, September 24 WOD

Welcome to Bring A Friend For Free Week

  • Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Skill Review: 8 minutes on…

  • Wall Walks

Buy-In: AMRAP in 2 minutes of…

  • Wall Walks

WOD: 20 minute AMRAP of…

  • 400 meter Run
  • Then three rounds of:
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »