Tuesday, September 17 WOD

Mobility: Spend 8 minutes on…

  • Shoulders
  • Hips

Skill Review: 6 minutes on…

  • Overhead Squat

WOD: Overhead Squat 5-3-3-3-1-1-1-1-1

Cash-Out: “Isabel” for time…

  • 30 Snatches, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Sweet Potato Quiche

Get The Recipe »