Tuesday, September 17 WOD

Mobility: Spend 8 minutes on…

  • Shoulders
  • Hips

Skill Review: 6 minutes on…

  • Overhead Squat

WOD: Overhead Squat 5-3-3-3-1-1-1-1-1

Cash-Out: “Isabel” for time…

  • 30 Snatches, 135/95lbs

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CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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