Tuesday, September 17 WOD

Mobility: Spend 8 minutes on…

  • Shoulders
  • Hips

Skill Review: 6 minutes on…

  • Overhead Squat

WOD: Overhead Squat 5-3-3-3-1-1-1-1-1

Cash-Out: “Isabel” for time…

  • 30 Snatches, 135/95lbs

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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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naked avocado

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