Tuesday, September 11 Tribute WOD

9/11 Tribute WOD:  For time…

  • 2001m Run (1.25 miles)
  • 11 Box Jumps (40″ / 30″)
  • 11 Thrusters (155# / 115#)
  • 11 Burpee Chest to Bar Pull-ups
  • 11 Cleans (185# / 135#)
  • 11 Hand Stand Push-Ups
  • 11 KB Swings (2 pood / 1.5 pood)
  • 11 Toes to Bar
  • 11 Deadlifts (295# / 185#)
  • 11 Push Jerks (185# / 135#)
  • 2001m Run (1.25 miles)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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thai spiced turkey burgers

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