Tuesday, September 11 Tribute WOD

9/11 Tribute WOD:  For time…

  • 2001m Run (1.25 miles)
  • 11 Box Jumps (40″ / 30″)
  • 11 Thrusters (155# / 115#)
  • 11 Burpee Chest to Bar Pull-ups
  • 11 Cleans (185# / 135#)
  • 11 Hand Stand Push-Ups
  • 11 KB Swings (2 pood / 1.5 pood)
  • 11 Toes to Bar
  • 11 Deadlifts (295# / 185#)
  • 11 Push Jerks (185# / 135#)
  • 2001m Run (1.25 miles)

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