Tuesday, October 9 WOD

Mobility: Burgener Warm-Up

WOD: For max effort…

  • Snatch, 10 x 2
  • Strict Pull-Ups, 5 sets to failure
  • Rest 90 seconds between reps and movements

Record max Snatch and total amount of Pull-Ups

Cash-Out:  “Fran’s sister Dolores” 21-15-9 reps rounds for time of…

  • Snatch, 95/65lbs
  • Pull-Ups

http://www.youtube.com/watch?v=kRxECJyxkIQ

http://www.youtube.com/watch?v=u_RzyIJi8qc

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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