Tuesday, October 9 WOD

Room 2
Warmup: 1Round:
200m Run
:30 Samson Stretch each
10 Ab Mat Situps
10 Supermans
10 Groiners
10 Chin Ups
10 Wall Facing OH Squats
1 Round: Burgener Warmup
Buy-In: EMOM for 10:00
1 Power Snatch (2 sec pause in catch) + 1 OHS
WOD: 24:00 AMRAP:
500m row
30 walking lunge steps
15 kb swings (1.5/1)
15 abmat situps

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