Tuesday, October 8 WOD

Mobility: 6 minutes on what needs it most

Skill Review: Quick review of WOD movements

WOD: Today’s workout has a 16 minute hard stop.  If you finish WOD A with time left, immediately begin WOD B getting as many rounds as possible until time runs out.

timdavisWOD A: “DT”  5 rounds for time of…

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks

WOD B: AMRAP of…

  • 20 Wall Balls, 20/14lb
  • 40 Med Ball Alternating Toe Taps

Loads (WOD A):  C: 155/105   S: 135/95   D: 105/75lbs

Cash-Out: Double Under Tabata

“DT”:  In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.  Timothy is survived by his wife Megan and one-year old son T.J.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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