Tuesday, October 30 WOD

Nor’easter Home WOD: For time…

  • 100 Pull-Ups
  • 200 Sit-ups
  • 300 Air Squats

Partition as needed and post results to bottom of this page.

OR

Buy-In: Back Squat 1-1-1-1-1

WOD: For time…

  • 500 meter Row
  • 30 Body Weight Bench presses
  • 1000 meter Row
  • 20 Body Weight Bench presses
  • 2000 meter Row
  • 10 Body Weight Bench presses

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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