Tuesday, October 25 WOD 102511

Mobility:  Mash The Triceps to improve the Rack Position

Skill:  Deadlift Review

WOD:  5 rounds for time of..

  • 5 Toes to Bar, strict movement or 15 kipping
  • 5 Deadlifts @ 225lbs, add 20lbs each round

httpv://www.youtube.com/watch?v=qGpDgLRNjsA&feature=player_embedded#!

httpv://www.youtube.com/watch?v=h0PwBezUj9A

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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