Tuesday, October 25 WOD 102511

Mobility:  Mash The Triceps to improve the Rack Position

Skill:  Deadlift Review

WOD:  5 rounds for time of..

  • 5 Toes to Bar, strict movement or 15 kipping
  • 5 Deadlifts @ 225lbs, add 20lbs each round



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Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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