Tuesday, October 23 WOD

Skill: Kipping Pull-Ups

WOD: “Cindy” AMRAP in 20 minutes of…

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats

 

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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