Tuesday, October 22 WOD

Mobility: 6 minutes on what needs it most

Skill Review: Spend 4 minutes on…

  • Strict Pull-Ups

WOD: 3 rounds for time of…

  • 500m Row
  • 400m Run
  • 300 Jump Ropes

*20 minute hard stop

Cash-Out: 3 rounds for max reps of…

  • Strict Pull-Ups
  • Rest exactly 2 minutes between rounds
  • Use lightest band possible to achieve at least 2 but no more than 10.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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