Tuesday, October 2 WOD

Buy-In: Squat Cleans 5-3-3-3-1-1-1-1-1

WOD: “Elizabeth”  21-15-9 rep rounds of…

  • Cleans, 135/95lbs
  • Ring Dips





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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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