Tuesday, October 2 WOD

Buy-In: Squat Cleans 5-3-3-3-1-1-1-1-1

WOD: “Elizabeth”  21-15-9 rep rounds of…

  • Cleans, 135/95lbs
  • Ring Dips





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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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