Tuesday, October 2 WOD

Buy-In: Squat Cleans 5-3-3-3-1-1-1-1-1

WOD: “Elizabeth”  21-15-9 rep rounds of…

  • Cleans, 135/95lbs
  • Ring Dips
 

 

http://www.youtube.com/watch?v=46cCnuFPG8w

http://www.youtube.com/watch?v=G7b8X2IsU3Q

 

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