Tuesday, October 19 WOD

10 Rounds for time of:

150 meter run

7 chest to bar pull-ups

7 front squats at 135lbs

7 ring dips

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

GrokGrub

Get The Recipe »