Tuesday, October 18 WOD

Mobility:  Shoulder PNF Stretching

Skill:  Muscle Up Progression

WOD: 5 Rounds for time of..

  • 100 meter run with 45/25lb plate
  • 10 Box Jumps, 30/24″

httpv://www.youtube.com/watch?v=IbEUM6KQNzg&feature=related

httpv://www.youtube.com/watch?v=itrDQe1Yfew

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