Tuesday, October 16 WOD

Skill: Med Ball Cleans

Buy-In: Front Squat 1-1-1-1-1

WOD: Push-Press 5-3-3-3-1-1-1-1-1

Cash-Out: “Jackie” for time…

  • 1000 meter Row
  • 50 Thrusters, 45lbs
  • 30 Pull-Ups


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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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