Tuesday, October 15 WOD

Mobility: 6 minutes on what needs it most

Skill Review: 6 minutes on WOD movements

WOD: 24 minute EMOM rotating through the following sequence, for max load…

  • 1 Full Snatch
  • 2 Full Clean and Jerks
  • 45 second Plank

Cash-Out: Member’s Choice Tabata

  • Choose any movement you like 

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

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