Tuesday, October 11 WOD
Mobility: Partner IT Band trigger point work, 1 minute each side
Strength: Weighted Pull-Ups 3-3-3-3-3-3-3
Skill: V-Out 10 reps
Met-Con: 3 Rounds for time:
- Row 250 meters
- Run 100 meters
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!