Tuesday, November 8 WOD 110811

Mobility:  PNF Stretching

Skill: Landing the Split Jerk

WOD:  For time..

  • Row 300 meters
  • 135 pound Push press, 20 reps
  • Row 300 meters
  • 135 pound Push press, 15 reps
  • Row 300 meters
  • 135 pound Push press, 10 reps
  • Row 300 meters
  • 135 pound Push press, 5 reps

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