Tuesday, November 6 WOD

Skill: Hand Stand Walking

Buy-In: Back Squat 1-1-1-1-1

WOD: 4 rounds for time of…

  • 400 meter Run
  • 12 Box Jumps, 36/30″
  • 500 meter Row

Click on the image below for a link on Hand Stand Walking.

 

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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