Tuesday, November 5 WOD

Mobility: 6 minutes on what needs it most

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 3 Rounds of 5-3-1 for max load each round of…

  • Overhead Squat

Cash-Out: 2 minute AMRAP of…

  • Box Jumps, C (competition): 34/26″, P (performance) 30/24′” F (fitness) 24/20″

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids