Tuesday, November 5 WOD

Mobility: 6 minutes on what needs it most

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 3 Rounds of 5-3-1 for max load each round of…

  • Overhead Squat

Cash-Out: 2 minute AMRAP of…

  • Box Jumps, C (competition): 34/26″, P (performance) 30/24′” F (fitness) 24/20″

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