Tuesday, November 27 WOD

Buy-In: Tall Snatch 5-5-5-5-5

  • Focus on pulling under the bar and catching in the deepest squat possible

WOD: Complete AMRAP in 20 minutes of…

  • 400 meter Run
  • Then three rounds of:
    • 5 Pull-ups
    • 10 Push-ups
    • 15 Squats

http://www.youtube.com/watch?v=-XxMGUY4M0s&feature=related

Results: Name Buy-In WOD
5:30am Alyx pvc 3
Sarina pvc 2
Dena 35 n/a
Meg a.m. 20 3+200m
Jess K. pvc 3
Kaitlynn pvc 3+1
Starkey 30 3+18
Heather 45 2+68
Christian 45 3+1
Matt F. pvc 3+66rx
Julie pvc 3+66rx
7am Linda 15 3+1
Kevin 30 3+32
5pm 3G 65 4rx
Jamie R. 55 4rx
Greg 65 3rx
Eric 60 2+65rx
Kara 30 2+65
Tony n/a 5+1rx
Dan S. 45 3+22rx
Ryan 75 3rx
Malaika 30 3+1
6pm Allie 65 4+6
Halper 70 4rx
Kate 50 3
JT 85 3+88rx
KT 65 3
Chris 105 5+1rx
June 15 4
Meg p.m. 50 3
7pm Wilson 75 4+36rx
Danielle S. 30 4+1
Zach 125 4+55rx
Dave A. 65 4
Jon A. 75 2+1
JZ 45 4rx

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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