Tuesday, November 23 WOD

Do exercise #1 +15 sit-ups.  Then exercise #1 and 2 + 15 sit-ups.  Then 1,2, and 3 + 15 sit-ups.  Continue adding an exercise until you do all 6 followed each time by 15 sit-ups.  Record your time.

1)  5 Sumo Deadlift High-pulls at 95lbs

2)  10 Pull-Ups

3)  15 Push-Ups

4)  20 Wall Ball

5)  25 Double Unders

6)  30 Squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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