Tuesday, November 20 WOD

Buy-In: 5 rounds for max load…

  • 1 Hang High Pull
  • 1 Hang Power Clean
  • The bar stays off the floor between the 2 movements

WOD: 3 Rounds For Time Of…

  • 400 meter Run
  • 15 Deadlifts, bodyweight
  • 20 Box Jumps, 24″/20″

http://www.youtube.com/watch?v=aD_Hdj07610

Results: Name Buy-In WOD
5:30am Heather 105 16:35rx
Starkey 70 13:05
Caroline 80 11:27
Mary 70 13:53
Jess K. 65 12:20 (2)
Alyx 70 15:23
Connor 45 9:54
Simon 125 11:19
Rich 185 8:36rx
Jerry 155 16:48
Dave C. 155 n/a
Matt F. 165 11:52rx
Julie 155 13:28rx
7am Linda 85 13:36
Kevin 185 13:39rx
Chuck 225 8:59rx
Keith 135 14:11(2)
Jt 175 13:05rx
Ryan 205 20:33rx
5pm Tony 275 7:49rx
Chris P. 225 9:44rx
3G 155 12:25rx
Nicole W. 95 10:47rx
Halper 125 14:48rx
Scott R. 215 8:38rx
Kyle Y. 135 13:37rx
Greg C. 135 12:40rx
Kim H. 95 12:21
Justin 215 9:05rx
6pm Gladys 75pr 16:01
Kara 65 14:01
Brody 195 13:52rx
Kris T. 105 18:18
7pm Jonathan 175 18:18rx
Danielle S. 80 16:10rx
Wilson 145 16:05rx
Tyler D. 115 12:45rx
Steve 165 11:04rx
Tommy 125 12:18rx
JZ 120 9:58rx
Dan C. 225 11:48rx
Caps 205 9:54rx

 

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