Tuesday, November 2 WOD

5 rounds for time of:

5 Dead Hang Pull-ups

5 Snatches with 95lbs

10 Push-ups releasing hands at bottom

4 Snatches with 95lbs

15 Squats

3 Snatches with 95lbs

20 Sit-ups

2 Snatches with 95lbs

25 Med ball slams

1 Snatch with 95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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