Tuesday, November 15 WOD 111511

Skill:  Muscle-Up Transition

WOD:  Shoulder Press 3-3-3-3-3-3-3

Cash-Out:  5 rounds for time..

  • 200 meter shuttle run
  • rest 1 minute

httpv://www.youtube.com/watch?v=itrDQe1Yfew

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