Tuesday, November 1 WOD 11111

Skill:  Sumo Deadlift Highpull review

WOD:  Three rounds for time of..

  • 15 Overhead squats, 95/65lbs
  • 15 GHD Sit-Ups
  • 15 Split-jerks, 95/65lbs
  • 15 Tuck Jumps
  • 15 Hang cleans, 95/65lbs
  • 15 Back extensions



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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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