Tuesday, May15 WOD

Mobility: Pull Up Shoulder Clonk, and Better HIp Folding

WOD: With a continously running clock…

  • 1 Pull-Up (dead hang) in the first minute
  • 2 in the second minute
  • 3 in the third minute
  • etc…

Record rounds plus reps completed

Cash-Out: Toes to Bar Tabata

Results: Name WOD Cash-Out
5:30am Dave C. 9+5rx 3rx
Tina 7+2 6
Megan 7+7 4
Jonathan 5 3
7am Peter 4rx 9
Brian 8+7rx 3rx
Kevin 9+5rx 2rx
Paul 5+3rx 4rx
Linda 7+4 4
5pm Pam 8+2 11
Vicki 7+7 10
Heather 4+3 6
Kyle M. 8+8rx 4rx
Brian W. 5+4 5
Johnny 6+2rx 5
Gina 6+3 3
Steph 10+6 6
6pm Dan C. 8+2rx 5rx
Louie 9+5rx 4rx
Jaime H. 5+1 2rx
Dave A. 7+6rx n/a
Adam 6+1 3
Sarah 5+2 2
Maria baseline 4
Jamielee 7+4 5rx
Malaika 8+1 4
7pm Tony 4+3 4
Jerry 6+6rx 3rx
Caps 8+4rx 5rx
Ryan 6+3rx 3rx
Meredith 5+2 2
Jill 4+5 5
JZ 8+5rx 3
Andrew 4+4 2
Dan S. 7+5rx 2rx

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