Tuesday, May 8 WOD

Mobility:  4 minutes on what needs it most

WOD:  For time…

  • Row 2K
  • 50 Wall-balls, 20/14lbs
  • Row 1K
  • 35 Wall-balls
  • Row 500 meters
  • 20 Wall-balls

See 02/16/12 for comparison

 

Results: Name WOD
5:30am Dan S. 21:46
Dena
Dave C. 16:45
Jerry
Austin 17:02
Cameron
Tina 18:20
Megan
Alison 16:03
Caroline
7am Paul 23:06
Brian 24:57
Holly 24:05rx
5pm Chuck 20:12rx
Gina 21:14
ReRe
Steph 22:11rx
Johnny 23:08
Vicki 26:09
Mike 26:09t
6pm Sarah 21:29
Gladys
Robyn 20:06
Nikki
Heather 18:05
Jamielee
Matt 22:30rx
Jill F. 24:41rx
Louie 21:56rx
Danielle 25:51
7pm Andrew 27:19
Adam 26:16
Gregg 23:40rx
Scott 22:20rx
Jill T. 24:30
Malaika 25:11rx
Kasey 25:54rx


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