Tuesday, May 29 WOD

Mobility: 8 minutes on what needs it most

WOD:Helen”  3 rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups
Results: Name WOD WOD
5:30am Dena 13:41 ??
Jerry 14:54 ??
Alison 14:57 n/a
Megan 14:48 5:13
7am Taylor 14:30 5:48
Vicki 13:51 3:30rx
Kevin 11:47rx ??
5pm Heather 15:44 4:03
Kyle M. 12:54rx 4:03
Gina 14:42 5:04
Shelly 13:28 4:59
Re 16:30 4:42
Chuck 12:12rx 3:43
Seth 12:33rx 3:33
Lizzy 11:28 4:47
Rich 10:08rx 3:37
Steph 14:12 4:03
Linda 15:03 n/a
6pm Meg 17:05 4:22
Gladys 16:29 4:48
Kyle T. 12:54rx 3:47
Dave A. 13:05rx 3:52
Brian 15:12rx 4:32
Louie 12:53rx 3:50
Jt 14:58m n/a
7pm Debra 16:23 4:59
Wilson 18:00 3:45
Caps 11:30rx n/a
Dan S. 14:44 4:06
Halper 15:20rx n/a
Meredith 18:36 5:31
Danielle 17:22 5:04

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