Tuesday, May 25, 2010 WOD

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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