Tuesday, May 22 WOD

Skill: Rope Climb

WOD: “Moore”

As Many Rounds As Possible in 20 minutes of…

  • 15 ft Rope Climb, 1 ascent
  • 400 meter Run
  • Max rep Handstand Push-Ups

Post rounds and total Handstand Push-Ups as Results.  Compare to 3/30/12

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.  He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

 

Results: Name WOD
5:30am Caroline 4/89
Tina 5/44
Dena 2/29
Dave C. 5/36rx
7am Chuck 6/26rx
Dan C. 5/21
Justin 5/34rx
Kris T. 5/24
Peter 4/44
Kevin 5/50
5pm Gina 4/55
ReRe 3/30
Shelly 4/45
Brian W. 3/16
Liz 6/18
Lindsay 6/39
Dan S. 4/35
Jonathan 5/45
Heather 4/51
Louie 6/31
Kyle A. 6/25rx
6pm Ryan 3/1
Danielle 3/13
Dave A. 6/60
Aaron 4/42
7pm Jt 6/60
Brody 4/1
Jerry 4/13
Andrew 4/5
Malaika 5/43
Debra 3/15


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Crossfit is more than exercise...it is a life changer. CFA because of its owner, coaches, and athletes makes it better."
Christian from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Due to injuries sustained from racing motorcycles (awesome sport, I don’t recommend it to anyone), I am a much better coach than I am an athlete.

Coach Tymon

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »