Tuesday, May 15 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Back Squat ‬
‪Set1: 50% x5‬
‪Set2: 60% x4‬
‪Set3: 70% x3‬
‪Set4: 80% x2‬
‪Set5: 90%+ x 1‬
WOD: 7 rounds for time: ‬
‪400m row‬
‪6 burpee box jump overs @24/20″‬

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