Tuesday, May 14 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD A: 15 Rounds for distance of…

  • 30 seconds Row
  • 30 seconds Rest

WOD B: 1 mile Run for time

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