Tuesday, May 10 WOD

Buy-In: Burgener Warm-Up

3 Rounds of 5 reps,  first and second round with pvc or wood dowel and last round with an empty barbell.

The sequence is as follows, always in this order:
1.  Down and up  view demo
2.  Elbows high and outside  view demo
3.  Muscle snatch  view demo
4.  Snatch land  view demo
5.  Snatch drop  view demo
6.  Hang power snatch  view demo
Putting it all together  view demo
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WOD: Power Snatch  5,5,5,5,5

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Cash-Out: “Annie”

50,40,30,20,10 rep rounds of:

  • Double Unders
  • Sit-Ups

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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