Tuesday, May 1 WOD 050112

Mobility: Hips and Shoulders

WOD: Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one Thruster at a specified weight.  They will have 10 seconds to transition to the next barbell.  Their result is the highest successful thruster.

  • Choose a starting weight and try to add weight for each of the 7 reps
  • Complete 3 rounds
  • Rest 2 minutes between rounds

Record results of each round.

Cash-Out: Medball Clean Tabata, 20/14lbs

Results: Name WOD Cash-Out
5:30am Gregg 125, 115, 130 7rx
Austin 130, 130 n/a
Cameron 135, 135 n/a
Tina 80, 75, 80 6rx
Megan Foundations 6
7am Linda 85, 85, 85 7rx
Dena 70, 75, 75 4:57, 125
Peter 65, 70, 85 n/a
Kasey 95, 100, 100 5rx
5pm Dave A. 1115, 115, 115 7rx
Kris T. 110, 110, 105 6rx
ReRe 100, 95, 95 3rx
6pm Greg C. 125, 105, 95 5rx
Louie 135, 145, 145 6rx
Steph 90, 95, 95 6rx
Heather 95, 95, 100 7rx
Matt 165, 175, 165 6rx
Justin 165, 190, 185 7rx
Ryan 165, 165, 135 6rx
Dan C. 170, 170, 175 6rx
Kyle 195, 205, 205 7rx
7pm Jerry 160, 145, 145 6rx
Jamie H. 100, 105, 100 6rx
Caps 185, 190, 185 7rx
Malaika 90, 100, 105 6rx
Jill Foundations

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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