Tuesday, March 8 WOD
Buy-In: Running Drills + 6 x 25 meter explosive sprint starts
WOD, strength development Day 10
- Set 1: +5-10lbs from Day 9, 3-5 reps
- Set 2: 90% of Set 1, 3-5 reps
Press
- Set 1: +5-10lbs from Day 9, 3-5 reps
- Set 2: 90% of Set 1, 3-5 reps
Cash-Out: Row 3 x 500m. Rest exactly 1:00 between each round, record time for each round to comments.
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!