Tuesday, March 6 WOD 030612

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Mobility:  Come up with a Cool Down protocol!  Watch the video below.

Hero WOD:  “Zimmerman

Complete as many rounds as possible in 25 minutes of:

  • 11 Chest-to-bar pull-ups
  • 2 Deadlifts, 315 pounds
  • 10 Handstand push-ups

Cash-Out:  Cool Down


Results: Name WOD
5:30am Dave C. 7
Tina 9+5
Jerry 8+8
Gregg 7+13
Dena 7
7am Kevin 7+16
Peter 8
John 7
Will 7
Linda 7
Chuck 10+13
6pm Louie 9
Meg 9
Kris T. 8
Emily 9
Dan 6+12
Gina 8
Merya 9
John P. 6+12rx
7pm Jt 7+6
Erin 0:00
Jz 6+6
Caps 6+13rx
Justin 6+11rx
Jason 9+6

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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