Tuesday, March 5 WOD

Buy-In: 100 meters of Cartwheels

WOD:

  • Overhead squat 1-1-1-1-1 reps
  • Front squat 1-1-1-1-1 reps
  • Back squat 1-1-1-1-1 reps

Cash-Out: Tabata Push-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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