Tuesday, March 5 WOD

Mobility: Banded shoulder mobility.

Skill Review:

  • Pistols, scaled on to box or stacked plates, with progressive height reduction.

WOD:  Using 85% of your 1RM Shoulder Press, do 5 Rounds for time of…

  • 1 Press
  • 1 Strict Pull-up
  • 1 Press
  • 3 Strict Pull-up
  • 1 Press
  • 5 Strict Pull-up

Cash-Out: 1000m Row for time

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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