Tuesday, March 29 WOD

Buy In: 3 minutes of Double Under practice

WOD: For time:

  • 70 Burpees
  • 60 Sit-ups
  • 50 Kettlebell swings, 1.5 poods
  • 40 Pull-ups
  • 30 Handstand push-ups

Cash-Out: Cool down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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