Tuesday, March 27 WOD 032712

WOD: “Del

For Time:

  • 25 Burpees
  • Run 400 meters with a 20 pound medicine ball
  • 25 Weighted pull-ups with a 20 pound dumbbell
  • Run 400 meters with a 20 pound medicine ball
  • 25 Handstand push-ups
  • Run 400 meters with a 20 pound medicine ball
  • 25 Chest-to-bar pull-ups
  • Run 400 meters with a 20 pound medicine ball
  • 25 Burpees

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

 

Results: Name WOD
5:30am Dave C. 29:53
Irina 26:30
Caroline 23:55
Tina 24:35
Scott B. 29:24
Dena 28:33
7am Jay 25:35
Paul 31:24
Will 23:02
Kevin 28:00
Linda 27:28
5pm Johhny 28:48
Erin 28:41
Holly 32:35
Gina 32:46
ReRe 33:03
Louie 28:15
6pm Dan 34:55
Danielle 3:58
JamieLee 29:56
Meg 33:18
7pm Adam 37:19
Gregg 34:46
Kris T. 29:41
Scott H. 30:24
Dan S. 32:42
Caps 28:00rx
Jt 26:54
Dave A. 29:19
Malaika 27:26
Z 37:50
Heather M. 31:29
Jamie H. 27:27


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