Tuesday, March 20 WOD 032012

Skill: Review WOD movements

WOD: As Many Rounds As Possible in 20 minutes of…

  • 8 Hang Snatches, 115/75lbs
  • 200 meter run
  •  8 Power Snatches, 115/75lbs
  • 200 meter row
  • 1 Rope Climb, 15′

 

Results Name WOD
5:30am Dave C. 2+1
Jerry 3+9
Tina 3+8
Caroline 4
7am Kevin 4+5
Matt K. 3+9
5pm Gina 3+9
Merya 3+9
ReRe 3+8
Shelly 3
Louie 3+11
Johnny 3+2
Emily 3
Ryan 3+1
6pm Matt C. 4+3
Joe 2+17
JamieLee 3+4
Danielle 3+5
Jt 4
Dan 3+6
7pm Jamie Z. 3+4
Caps 3+6
Meredith 2+8
Kasey 2+13
Holly 3+6
Robyn 2+12
Adam 3+8
Jerry 3+9
Justin 4+3


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »