Tuesday, March 19 WOD

Skill Review: Snatch Grip Behind the Neck Push Press

  • How to unrack and rerack

Buy-In: For max effort…

  • Snatch Grip Behind the Neck Push Press 3-3-3

WOD: For max effort…

  • Snatch Grip Deadlift 3-3-3
  • Clean Pulls from the ground 2-2-2-2

Cash-Out:  Every Thirty Seconds on the Thirty Seconds (ETOTS) for 5 Minutes do…

  • 3 Burpees


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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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