Tuesday, March 15 WOD

Buy-in: Walking lunges, 50meters

WOD: strength development, Day 11

Deadlift

  • Set 1: Same as Day 10, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Press

  • Set 1: Same as Day 10, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Cash out: 3 rounds of broad jump 30m + Count number of broad jumps – do that many box jumps (24″)

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